I now make it my earnest prayer, that God would have the United States in his holy protection, that he would incline the hearts of the Citizens to cultivate a spirit of subordination and obedience to Government, to entertain a brotherly affection and love for one another, for their fellow citizens of the United States at large, and particularly for their brethren who have served in the Field, and finally, that he would most graciously be pleased to dispose us all, to do Justice, to love mercy, and to demean ourselves with that Charity, humility and pacific temper of mind, which were the Characteristics of the Divine Author of our blessed Religion, and without an humble imitation of whose example in these things, we can never hope to be a happy Nation. AmenPresident George Washington
Mindful Christianity is continual prayer. As we invite God to walk with us, we talk with the Trinity.
Today’s practice invites us to intentionally focus on an element of prayer in that ongoing conversation. The seven elements of prayer that Jesus taught are:
Adoration – Acknowledging who God and responding to that reality with praise and worship.
Confession – Talking about the times that you have sinned and fallen short of doing God’s will, as well as the areas in your life where that happens repeatedly and often.
Renewal – Asking for an outpouring of the Holy Spirit and God’s power in your life.
Petition – Asking God for help in specific situations.
Intercession – Asking God for help with specific people.
Thanksgiving – Expressing your gratitude for all God has done for you and your family.
We can keep this list of conversation starters with God in our phones. Since there are seven elements, we could concentrate on expanding one of them each day. Or we can look at the list when we feel tapped out in continual prayer.
Let me know how this works for you.
A wonderful prayer from Sister Eleanor Bernstein’s Praying Our Lives may be appropriate for today’s uncertainty and fear.
My God, I have no words to name the pain within me. A deep darkness drenches my soul. No light. No hope. No out. From my mother's womb, O God, you know me. Be with me; mend, make whole again my torn and broken spirit. Lift me up, that this cross of suffering may become for me the tree of life, that sacred Tree whose outstretched arms embrace me and draw me to your heart. Even in this pain, may I find your blessing. Amen.
Stream rising from our coffee or tea is a great opportunity to lift others in prayer.
The late Sister Macrina Wiederkehr, writing in Seasons of Your Heart, said she used the first 15 minutes of her day to sip a hot drink and pray for “all my favorite strangers.”
She named friends, associates and acquaintances. But she also allowed the Lord to take over the list. Sometime God would prompt her with names of strangers and others she knew. Even faces whose names she didn’t know, like someone from the grocery store, the airport or the streets.
Lifting these faces up in the morning was a great start to her day. Others have used the nighttime when the bedside lamp is off to review the day and lift up everyone they met. Both are lovely habits.
Similar in structure to his “Celebration of Discipline,” Foster divides the types of prayers into three categories:
- Moving inward: Seeking the transformation we need. This includes the prayer of the forsaken, examen, the prayer of tears and formation prayer.
- Moving upward: Seeking the intimacy we need. It covers the prayer of adoration, prayer of rest, sacramental prayer, unceasing prayer and contemplative prayer.
- Moving outward: Seeking the ministry we need. Prayers include intercession, petitions, healing prayer and the prayer of suffering.
I’m not alone in treasuring this book, which proves that our prayer lives can always grow. The book won Christianity Today’s Book of the Year and the Evangelical Christian Publishers Association Gold Medallion Book Award. It’s rated 4.6 stars on Amazon.
It’s a book to use as a resource, to ponder, to experiment with. More resources to help in your Christian mindfulness journey are found here.
As the United States considers the need for restitution for peoples who have been mistreated, I hope we provide support for the native Americans. I was actually on the Seneca reservation yesterday. I pray that the native Americans will not have to use our nation’s craving for cheap cigarettes and gambling to support themselves in America’s future.
I pray that we can help them with infrastructure to lift the nations out of poverty so they can live the lives they choose with dignity. I pray we will help with health care and education. We have a terrible track record for violating agreements and treating them as less than human. I pray for change.
I’d also like to offer a native American prayer for meditation today.
Great Spirit Prayer
Oh, Great Spirit, whose voice I hear in the wind,
Whose breath gives life to all the world.
Hear me; I need your strength and wisdom.
Let me walk in beauty, and make my eyes ever
behold the red and purple sunset.
Make my hands respect the things you have
made and my ears sharp to hear your voice.
Make me wise so that I may understand
the things you have taught my people.
Help me to remain calm and strong in
the face of all that comes towards me.
Let me learn the lessons you have hidden
in every leaf and rock.
Help me seek pure thoughts and act
with the intention of helping others.
Help me find compassion without
empathy overwhelming me.
I seek strength, not to be greater than my brother,
but to fight my greatest enemy Myself.
Make me always ready to come to you
with clean hands and straight eyes.
So when life fades, as the fading sunset,
my spirit may come to you without shame.
Blessing pets is part of October 4’s usual celebration of St. Francis of Assisi. You can do it at home wherever you can bring the pets together. Here is the Blessing of the Animals:
Leader: Wonderful are all God’s works. Blessed be the name of the Lord.
All: Now and forever.
Leader: The animals of God’s creation inhabit the skies, the earth and the sea. They share in the ways of human beings. They are part of our lives. Francis of Assist recognized this when he called the animals, wild and tame, his brothers and sisters. Remembering Francis’ love for these brothers and sisters of ours, we invoke God’s blessing on these animals, and we thank God for letting us share the earth with all creatures.
All: Have a time of silence, and then offer specific prayers for the pets and for all creatures. Then all say the Lord’s Prayer.
All: Place hands on the animals in blessing.
Leader: O God, you have done all things wisely. In your goodness you have made us in your image and given us care over other living things. In the prayer of Albert Schweitzer, O Heavenly Father, protect and bless all things that have breath. Guard them for all evil, and let them sleep in peace. Amen
Awaken us to the Oneness of all things, to the beauty and truth of Unity. May we become aware of the interdependence of all living things, and come to know You in everything, and all things in You. For as we attune to your Presence within us, we know not separation, and joy becomes our dwelling place.Excerpted from Psalm 106, Nan Merrill, Psalms for Praying
To practice Christian mindfulness is to know the love of God all around us at all times. Keeping ourselves focused on God demands trust in God’s grace. But it also requires awareness and commitment on our part.
This has been an effort for even the saints. One of the great Christian prayers was written by Patrick of Ireland (387-461). It’s a long prayer, and the most famous part reads:
Christ be with me, Christ within me,
Christ behind me, Christ before me,
Christ beside me, Christ to win me,
Christ to comfort and restore me.
Christ beneath me, Christ above me,
Christ in quiet, Christ in danger,
Christ in hearts of all that love me,
Christ in mouth of friend and stranger.Patrick. Words translated from the Gaelic by Cecil Frances Humphreys Alexander, 1889.
In Ephesians 3:18-19, Paul writes: “I pray that you may have the power to comprehend, with all the saints, what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, so that you may be filled with all the fullness of God.” I pray that for all of us.
Give us, O God, the vision which can see Your love in the world in spite of human failure.
Give us the faith to trust Your goodness in spite of our ignorance and weakness.
Give us the knowledge that we may continue to pray with understanding hearts.
And show us what each one of us can do to set forward the coming of the day of universal peace.
Frank Borman, member of the first crew to successfully orbit the Moon and return to Earth.