Getting through the pandemic has left many of us exhausted. Staying strong during the crisis … and falling apart afterwards … is a common pattern.
If you are struggling or pushing yourself just to keep the normal routine in place, it’s okay. You don’t have to be strong. Because God is. And He’s there for you.
Today, let’s try walking in Christian mindfulness step by step through the day. Let’s allow ourselves to rest in God as we face our daily routine. Remember: The Holy Spirit is our strength.
My sister gave me a perpetual calendar in 1994 that I’ve used ever since. Based on the work of Jan Silvous, its reading for June 23 is:
When our own strength is exhausted and we feel we can’t make it through another day, the Holy Spirit provides strength to go on. He will give us an extra measure of energy to do His will today. Jan Silvious, “Meditations for the Busy Woman”
The best moments of Christian mindfulness come, not from our own strength and determination, but from God’s. Let God do His work for us today.
Yesterday’s Christian mindfulness exercise focused on noticing the suffering in our lives and all around us. We looked at everything from minor irritation to deep grief. This is life.
Today, while doing a spiritual exercise in “Emotionally Health Spirituality Day by Day” by Peter Scazzero, I heard an important concept. I confess I’ve never thought of this before.
Scazzero writes about how we want to follow Jesus, but not necessarily to Gethsemene. I’ve been struggling with decades-long unanswered prayers and the accompanying suffering lately. So I can relate to that. He says:
It is said of God that no one can behold his face and live. I always thought this meant that no one can see his splendor and live. A friend said perhaps this meant that no one can see his sorrow and live. Or perhaps his sorrow is splendor.Peter Scazzero, “Emotionally Healthy Spirituality Day by Day: A 40-Day Journey”
This is a good thought to meditate on after we have observed the suffering around us. We can ask for the courage to walk our path, no matter how crowded with thorns.
I am mid-way through Scazzero’s Day by Day book, which can function as a daily office and prayer book. It is a companion to his widely-respected “Emotionally Healthy Spirituality,” which we discussed here.
Jan Chozen Bays, MD, suggests a practice that sounds grim at first glance. In her book, “How to Train a Wild Elephant and Other Adventures in Mindfulness,” the Zen teacher says:
As you go about your day, pay attention to the phenomenon of suffering. How do you detect it in yourself or others?
We shouldn’t just look for obvious suffering such as death or starving children. (Those things are good to meditate on with the intention of determining if we can do more to help.) Dr. Bays wants us to be mindful of the spectrum of suffering, from minor irritation to full-fledged grief.
Gaining awareness of the suffering in our hearts and the hearts of those around us is good. But it is most helpful if it unlocks compassion. As Robin Williams once said:
Everyone you meet is fighting a battle you know nothing about. Be kind. Always.
Observing our own suffering also gives us motivation to change. How can we stop it? How can we think about it differently? I’ve always believed that your greatest suffering can become your most effective ministry. Could that be true for you?
Dr. Bays also suggests that we use the Loving Kindness exercise when we are suffering to lift up others who are in pain as well.
Are we brave enough to notice suffering today? Let’s see how it changes us.
I admire the Virgin Mary for myriad reasons. But I relate to her for one that’s specific.
During the Presentation of Jesus in the Temple, the ancient Simeon recognized her baby as the promised Messiah. In talking with his parents, he looked at Mary and said: “And a sword will pierce your own soul too.” (Luke 2:35) As the Contemporary English version says, “Mary, you will suffer as if you had been stabbed by a dagger.”
The suffering of motherhood — particularly after giving birth to an unusual child — is where I relate.
Pope John Paul II wrote about the verse this way:
While this announcement on one hand confirms (Mary’s) faith in the accomplishment of the divine promises of salvation, on the other hand it also reveals to her that she will have to live her obedience of faith in suffering, at the side of the suffering Savior, and that her motherhood will be mysterious and sorrowful.” “Redemptoris Mater,” John Paul II
I attend a Vineyard church. There and in other Protestant traditions, I’ve seen many downplay Mary’s holiness and suffering in reaction to what they see as “Mary worship” in Catholic and Orthodox traditions. This is a mistake. There is no 100% human in the Bible to admire more than Mary.
Mary has been a mother to me when my soul is stabbed with pain over my own children. She understands how it feels. This is a place of comfort offered to all of us in parenting. It’s a good idea to grasp it. Trust me, she wants to help.
A great Christian mindfulness exercise is to visit own past … and really look around. Reading old journals allows you to see yourself with some mindfulness and perspective.
If you are not journaling, I encourage you to start. Five or 10 minutes filling a blank page every day allows you to document your own condition. Link journal writing to another habit, such as doing it before breakfast or after a meditation practice. I prefer to handwrite my entries, using prompts to help. This can be as easy as starting a sentence with the words “Yesterday, I.”
Your journal can also become the home of answers to reflection questions in retreats or readings.
Those who have old journals can read them with an eye to seeing patterns. Do you complaint constantly? When are you joyful? When are you angry? Are you experiencing God’s peace on a regular basis? Can you see connections between events and your emotions, between people and your reactions? Do you think you want this to continue?
When you write, you can express yourself freely and truthfully. When you read it, approach your journal with prayer and curiosity. Ask God to show you something that you need to know about yourself: What do you need to start? What do you need to stop?
Proceed through it calmly and mindfully, giving yourself lots of grace. In the end, you may see some changes that you need to make.
The happiness expert Gretchen Rubin has a great idea to “design your summer” by planning to add enjoyable activities to your schedule. While you are planning, be sure to re-create activities from your own childhood summers.
In elementary school, summers were wonderful and endless. I would create a tent out of a old blanket hanging off the backyard fence and use another old blanket for a floor. There I would spend hours outside (yet inside the tent) reading books from the library.
Mother, who was a housewife, carted us to the pool when she could get the car from Dad. Otherwise we had a baby pool to roll in when we got hot, sprinklers to jump through and a garden hose to drink from when we were thirsty. We played school and other games in neighborhood basements.
Box fans tried to cool the hot house. No one in the neighborhood had air conditioning. So we often sat outside and watched the lightning bugs. Or we’d pack up snacks to go to a drive-in movie.
In junior high, my sister and I rode our bikes uptown to the bakery for doughnuts and then to the library. The pool was a constant, and we enjoyed heading there on hot days from our non-air conditioned house.
Fast forward a number of decades. The community pool is down the street, and I haven’t been in years.
This summer join me by making sure you add at least one activity to your summer routine that reminds you of childhood. I’m going to read outdoors. I’ll be on a comfortable outdoor sofa instead of a tent. But that’s okay.
When we’re enjoying that activity, let’s praise God for our good memories of summer.
The best way I’ve found to monitor my own ungrateful heart is to have a complaint-free day. I’ve put a rubber band or an easy-to-remove bracelet on my arm. Then, when I do get ready to complain, I move it from arm to arm.
This points out the problem. Gratitude is the solution. Whenever we are ready to complain or grumble, we need to follow the suggestion/command in 1 Thessalonians 5:18:
In everything give thanks. For this is God’s will for you in Christ Jesus.
Gratitude is also the answer when we are prepared to be proud or boastful about ourselves. It’s not us, after all. God has given us the gifts we have, and He has provided graces to make things possible for us to do.
So try a complaint-free day. Change the band on your arm when you feel you want to complaint and consciously move to gratitude. You may find that it feels so good that you can stretch it into a complaint-free week or more.
Today is Corpus Christi, the traditional celebration of the Body and Blood of Jesus. During the pandemic year, I missed communion so much. And I know I was not alone.
We bought matzohs and concord grape juice to have communion with our online church. But it just wasn’t the same, was it? It felt wonderful when we were able to join a congregration again to sing worship songs and take communion.
Many people celebrate Corpus Christi by taking a prayer book to the woods and communing with Jesus there. It’s rainy here, so we are inside. But we still can say a prayer to let the Lord know how much we appreciate his sacrifice to save us.
Here’s a prayer from the “People’s Prayer Book” that I appreciate today:
Lord Jesus Christ, we worship you living among us in the sacrament of your body and blood. May we offer to our Father in heaven a solemn pledge of undivided love. May we offer to our brothers and sisters a life poured out in loving service of the kingdom where you live with the Father and the Holy Spirit, one God, for ever and ever.
This Christian mindfulness exercise allows us to monitor our wants and desires during a calendar day. It’s a self-awareness tool that can help to see just what we cling to, what we “have to have.”
Set up an hourly timer and make a list of the hours when you are usually awake. Start in the morning if you can. Then when the timer rings or buzzes, write down what you want.
It could be coffee, more sleep, a chocolate bar, a nap, a hug or something else. Looking at the patterns may help you spot things that you cling to when stressed. Are you running to the Lord or to the refrigerator first?
Try the exercise to see what it is you want. Then you can decide if that’s OK with you.