Mindful eating can be an impactful element of Christian mindfulness. When we stay present and grateful to God’s presence, the experience of wolfing down a meal changes. Better health and a deeper understanding of God’s role in “our daily bread” can result.
Some new ideas for building the mindful eating practice were in a recent article in Good Housekeeping by Stefani Sassos, M.S., R.D.N., C.D.N. Her article suggests combining intuitive eating, which rejects prescribed diets and helps people come to peace about food, with mindful eating, which requires staying present during the meal.
Sassos’ tips start with a body scan to see how hungry you actually are. Then she suggests eating without distraction … no screens, phones on mute and off the table.
Her third tip centers on gratitude. This is where we can give thanks to God for the food and the circumstances in which you are eating. Bless all those involved in the creation of your food, from the fields to the plants to the kitchen. If you’re the cook, thank God for your arms and hands, for your ability to read or create a recipe, and for the ingredients you found.
Then you eat. Your fork can be your best friend in eating mindfully. Pick it up to give yourself a bite, and then put it down. Eat the bite completely, paying attention to the flavors and the textures. Praise God and the cook for creativity. Then pick up the fork again. If you concentrate on putting your fork down after every bite, staying present with your food is much easier. You can find more on my approach to mindful Christian eating here.
Sassos also has some wise words about practicing mindful eating when children are adding joy and chaos to the meal. Just pick one thing, such as one bite at a time, to do. The kitchen table is also a wonderful place to inspire the rest of the family by saying grace that thanks all involved in the food, including God. The prayers can lead to real conversations about food production that kids will remember for years.
Blessing pets is part of October 4’s usual celebration of St. Francis of Assisi. You can do it at home wherever you can bring the pets together. Here is the Blessing of the Animals:
Leader: Wonderful are all God’s works. Blessed be the name of the Lord.
All: Now and forever.
Leader: The animals of God’s creation inhabit the skies, the earth and the sea. They share in the ways of human beings. They are part of our lives. Francis of Assist recognized this when he called the animals, wild and tame, his brothers and sisters. Remembering Francis’ love for these brothers and sisters of ours, we invoke God’s blessing on these animals, and we thank God for letting us share the earth with all creatures.
All: Have a time of silence, and then offer specific prayers for the pets and for all creatures. Then all say the Lord’s Prayer.
All: Place hands on the animals in blessing.
Leader: O God, you have done all things wisely. In your goodness you have made us in your image and given us care over other living things. In the prayer of Albert Schweitzer, O Heavenly Father, protect and bless all things that have breath. Guard them for all evil, and let them sleep in peace. Amen
Christian mindfulness practices are beautiful in the autumn. If we concentrate on our neighborhoods and local parks, we can all enjoy God’s majesty and creativity in the fall.
Here are some ideas:
- Pick a tree in the neighborhood that changes color. Visit it every day to watch the subtle changes. I’ve always loved that the autumn hues are always present in the leaves. They are green only because they are full of chlorophyll.
- Take your devotions outdoors. Bring a spiritual book to a park to read. Pray under the prettiest tree.
- Go nutting. Find true nuts like acorns and hazelnuts. (Believe it or not, almonds, Brazil nuts and cashews aren’t true nuts, which are hard-shelled, one-seeded fruits of the tree.) You can use the nuts in decorating. Or go nuts and roast them. (Acorns are pretty bitter, but edible.)
- Go for a gratitude walk to thank the Lord for all the natural beauty you see, one thing at a time.
- Watch the squirrels getting ready for winter. Do you know the Lord has blessed them with the ability to remember where they stored their food?
- Eat outdoors as often as possible. Even better, take Jesus on a picnic.
Autumn is a time when the beauty, creativity and wisdom of the Lord is visible throughout the landscape. Be sure to enjoy it.