Practice Loving-Kindness First Thing

Starting the day with a loving-kindness mindfulness exercise infuses peace into your schedule. Especially when you focus on the day just ahead.

Here’s how:

  1. Quiet your mind and invite God’s presence.
  2. Think about yourself. Say: May I be healthy. May I know God’s comfort. May I feel God’s love. May I live in God’s peace.
  3. Look at your schedule for the day.
  4. One by one, bring up the people you will meet or talk with today.
  5. For each person, repeat the phrases: May they be healthy. May they know God’s comfort. May they feel God’s love. May they live in God’s peace.
  6. If you are meeting a particular group of people, such as a class or a team, you can repeat the phrases for that group.
  7. Do this for at least five minutes … more if you want to spend that time.

By bringing each person into loving-kindness for the day, especially those you dislike, you can better step out in love and peace.


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