Gifts of the Pandemic

My Christian mindfulness practice for Labor Day includes thinking back on the summer past. We make a list of things that we didn’t get to do. Then we file it away to review the next Memorial Day, so we can make sure we get it on our next summer schedule. And we thank God for the fun we had.

This year, the list of what we missed …. let’s just say it would be way too long to file!!!

So instead, let’s make a list about the blessings of the pandemic summer of 2020. Gratitude is always a part of the Christian mindfulness journey. What can we be thankful for? Here’s some of my blessings:

  • The whole family is still healthy.
  • I got to take several interesting classes online for minimal money.
  • I went to conferences and events online that would have been too expensive to attend in normal times.
  • We didn’t have to go out in the heat to drive to meetings. It was just an air-conditioned walk to the den for Zoom.
  • I saved all my travel money, which I can use as a backup for even better vacations.
  • I spent even more time in contemplative prayer and spiritual reading, which brought me closer to the Lord.
  • We watched several acclaimed TV shows from the 90s and early 00s that we were once too busy to view.
  • My husband learned to bake! And he likes it.

And so on. Feel welcome to tell me about the things on your pandemic gift list.

Update: What’s on Your Mind?

A frequent Christian mindfulness practice involves monitoring your thinking. Now and again, you stop to see what you are concentrating on. Or you realize that you are thinking about how the Sopranos ended. And you know that God prefers for you to think about something better.

I previously covered this in the post What to Think. Let’s do an update. Are we using Philippians 4:8 as a yardstick to measure our thought life. The verse says:

This week, let’s return to this verse when we are in a bad mood, when we want to complain and when we are waiting. These are trigger times for negative or unproductive thinking. Let me know how it’s going for you.

Try This: A 10-Minute Silent Retreat

Silent retreats are the bomb. I took a four-night silent retreat at the Abbey at Gethsemani in Kentucky last year. Afterwards, I promised myself I would do it twice a year.

Well … then came COVID-19. For many of us who have been spending an exceptional amount of time with family for months, a silent retreat sounds like the impossible dream.

So try silence in small bits. Go to a room or outdoor space where you can be alone. No kids, no spouses, no pets. Sit in silence and check in for 10 minutes. Are you anxious? Tired? Feeling pushed or rushed?

Let the silence flow over you. Feel the presence of Jesus in that silence. He loves you. He understands.

This can be a regular practice to restart the day whenever you need it. See how it feels today.

journal and coffee cup during journaling exercise

Reflect on These Questions

This Christian mindfulness practice came from someone else, but I have no idea who. That person created a list of profound questions for daily reflection or examen. Although I neglected to note the author back then, I’ve found answering these questions bring lots of insight.

  • Where in this day did I feel the presence of God working in my life and in the world?
  • What in this day seemed like it was a part of my leading?
  • What made me believe that?
  • How does that leading fit into my personal and spiritual life?
  • What did I do today to feed my spirit or move me ahead on my spiritual journey?

Let’s try using these questions for discernment in quiet time. They are also great for journaling.

Other good morning exercises are here.

Make Friends With Neighborhood Birds

God talks about birds more than a dozen times in the Bible. He encourages us to study birds to learn more about our relationship with Him. And he even compares us to birds. Isaiah 40:31 says: “But those who hope in the Lord will renew their strength. They will soar on wings like eagles.”

This is a very good time to hope in the Lord. Since we are at home more than ever, we can get acquainted with our neighborhood birds by putting up bird houses or taking up bird watching in the front yard.

While watching, consider meditating on these verses:

Luke 12:24: Consider the ravens. They do not sow or reap. They have no storeroom or barn. Yet God feeds them. And how much more valuable you are than birds!

Matthew 10:16: I am sending you out like sheep among wolves. Therefore be as shrewd as snakes and as innocent as doves.

Matthew 10:29: Are not two sparrows sold for a penny? Yet not one of them will fall to the ground outside your Father’s care.

Psalm 50:11: I know every bird in the mountains, and the creatures of the field are mine.

Job 12:7-10: But ask the animals, and they will teach you, or the birds of the air, and they will tell you. Or speak to the earth, and it will teach you, or let the fish in the sea inform you. Which of all these does not know that the hand of the Lord has done this? In His hand is the life of every creature and the breath of all mankind.

Psalm 84: 3: Even the sparrow has found a home, and the swallow a nest for herself, where she may have her young – a place near your altar, Lord Almighty, my King and my God.

Matthew 6:26 Look at the birds of the air. They do not sow or reap or store away in barns, and yet your Heavenly Father feeds them. Are you not much more valuable than they?

Jeremiah 8:7: Even the stork in the sky knows her appointed seasons, and the dove, the swift and the thrush observe the times of their migration. But my people do not know the requirements of the Lord.