Make a Joy List

As we begin to peek outside our homes during this I-hope-this-is-the-end-of-the-pandemic period, let’s enjoy this Christian mindfulness exercise. We want to make a list of activities that bring us joy. Then we will place one of those activities into our schedules on a regular basis.

Time at home has given us an appreciation for those things we do there that bring peace . And an even greater appreciation — even, a longing — for the things we do outside the home that bring joy. Use what you’ve learned from the pandemic to build this list.

Take 10 minutes to make a list of what you love to do, people you love to see and places that bring you peace. Then get those activities into your own scheduling system. Make sure you are doing several of them a week.

We’ve all discovered that life can change at any minute. Keep joy in your life intentionally. It will give you more grace and strength to do good works.

His Face Shines on You

Mary Magdalene had lost everything. Adrift and in deep grief, she went to the tomb of her beloved leader. And, for a long moment, she found out things were even worse than she thought.

That emotion is familiar to me. And I relate to Mary in tears and deep trauma, begging a gardener for answers. The gardener turned out to be God. That morning, Mary Magdalene was chosen to be the first person to see the risen Jesus.

“Look at me,” Jesus says. “My face is shining on you.” As Paul says:

I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ.

Ephesians 3: 16-18