Carrying on a continual conversation with God can be a challenge. When we run out of words, we can say the Jesus prayer.
It helps to use a “Jesus” prayer when we need to calm down or we are in a situation in which we would otherwise turn to our phones to distract ourselves.
We can pray “Jesus, Jesus, Jesus” over and over. Others use other versions. You can find information about Jesus prayers here. I use “Come Holy Spirit.”
In time, we will be able to feel God’s presence without the need for words. Until then, the Jesus prayer feels so comforting. It’s also a nice way to go to sleep at night.