Are your days too stressful? This Christian mindfulness exercise can restore a feeling of safety and comfort as well as helping you to stay alert to the presence of God.

Just as a parent holds a crying child, Jesus can comfort you.

Quiet down, breathing deeply. Pray for a better perception of God’s presence with you. Remember: God is here. God is in the now.

Then visualize Jesus as a gentle presence who loves you and understands that you are frightened or overwhelmed. See Him reaching out to you as if you were a small child. Quiet yourself and listen for the comfort of God.

Even if you only have five minutes, this exercise can bring you comfort.