Perk up your Christian mindfulness by paying attention to one particular color for a day. The steps are easy and often improve your mood.
- Pick a primary color.
- Consciously look for the color as you move intentionally through the day.
- Enjoy all the shades and variations of the color.
- Note how it appears in nature.
- Praise God for color and for that color in particular.
This exercise also could be part of a nature walk, forest bathing (silent walking through a wooded area with mindfulness and deep breathing) or a gratitude walk (in which you thank God for every thing you see that you feel gratitude for). It’s a nice exercise for kids as well.
My color today is blue. What’s yours?