When anxiety and fear arise, try to surf them. Feel them, but also release them to God.

The best way to release is to do something simple that no one else can notice. Try taking three deep breathes and crying out (internally … not out loud) to God. Then settle into the present.

This is an exercise you can do as often as needed. Start to feel the swelling of fear or anxiety? Do it. Start to feel a growing wave of worry? Do it.

Breathing mindfully and calling on the Lord’s assistance helps us to surf those distressing emotions. As they swell up, we ride atop them. As they crash to the surf, we can release them.

We can ask the Lord to give us peace, love or joy. Or we can just ask for help. Give it a try!