Name Colors, a Christian Mindfulness Practice

As the world starts to reopen and the pandemic still continues, it’s easy to get distracted and to lose focus on the presence of Jesus.

This simple Christian mindfulness practice can move you back into the present moment and rekindle gratitude for God’s gifts to us.

Just close your eyes and breathe deeply three times. When you open your eyes, concentrate on what you see. Name the colors of things in the space around you. Thank God for each color that he created. God is the source of the color wheel, and even colors we can see. Thank Him for His creativity!

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