When stress starts building during the day, this quick Christian mindfulness technique can bring a feeling of relaxation in five minutes.

• Start with a quick prayer asking the Lord for grace.
• Breathe in to a count of four, hold for a count of five, and exhale to the count of six.
• Whisper the word “Relax.”
• Keep up concentrating on the breathing and the word “relax” for five minutes.
• End with a prayer thanking the Lord for relief from stress.