Quick Relaxation With Mindfulness Technique

When stress starts building during the day, this quick Christian mindfulness technique can bring a feeling of relaxation in five minutes.

  • Start with a quick prayer asking the Lord for grace.
  • Breathe in to a count of four, hold for a count of five, and exhale to the count of six.
  • Whisper the word “Relax.”
  • Keep up concentrating on the breathing and the word “relax” for five minutes.
  • End with a prayer thanking the Lord for relief from stress.

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