The GIFT list idea originated with organization experts Pam Young and Peggy Jones. (I’ve successfully used their productivity program since 1982ish and highly recommend it. You can find out more here.)
I’ve adapted the concept over the years, keeping a daily list with my to-dos. GIFT stands for:
Every day, I ask God to give me Grace from the fruits of the Holy Spirit: love, joy, peace, patience, kindness, goodness, righteousness, gentleness and self-control.
For Imagination, I pick a virtue and imagine how I could incorporate using it in my day. For example, yesterday’s virtue was a positive attitude. Today’s is being a caring citizen.
Focus is the day’s predominate activities: writing, planning, cleaning, making things, running errands, enjoying the family, taking a Sabbath, etc. Labeling a day as your paperwork & planning day, for example, helps you to cluster activities that come up during the week.
And Thanksgiving is a gratitude list that I fill out as the day goes on. That way I always have something to be grateful for at day’s end.
When my mind goes on a tear, I deliberately turn it back to the Grace, Imagination or Focus of the day. It’s a great mindfulness exercise. I hope you have fun with it.