I’ve learned a great deal from Teresa of Avila, a woman of courage, wit and wisdom. She reformed the Carmelite order and became the first woman to be named a doctor of the church for her wisdom.

In her day, Teresa’s wisdom was doubted so much that she was called before the Inquisition. Her life was based on a intimate relationship with God walked out in mindfulness.

Here’s five things that Teresa has taught me. I’ve read her writings, but find much wisdom coming from “Let Nothing Disturb You: A Journey to the Center of the Soul with Teresa of Avila.” It’s from Ave Maria Press’ excellent 30 Days with a Great Spiritual Teacher series.

1. Let us not forget to whom and in whose presence we are praying. If we were to live a thousand years, we would never fully understand how we ought to behave toward God. In God’s presence even the angels tremble — they who can do all that God wills.
2. Trials are heaviest for those my Father loves the most. Trials are a measure of God’s love.
3. Nothing can be compared to the great beauty and capabilities of our soul. However keen our intellect may be, we are no more able to comprehend the depths of our soul than we are able to comprehend God, for our soul has been created in the image and likeness of God.
4. If God is pleased with you, whoever resists you — whoever they may be — will be utterly disappointed.
5. The whole foundation of prayer is humility. The more we humble ourselves in prayer, the most God will lift us up.