Christian mindfulness allows us to give others a precious gift: our full, concentrated attention coming from a place of God’s grace.
As the year winds down and the pandemic continues, let’s show our loved ones, colleagues and acquaintances that we care about them. The way of Christian mindfulness calls for us to be fully in the present moment in the presence of God. We bring that approach to others by listening with full and concentrated attention. We have no agenda of things to fix about them. We judge not, lest we be judged.
Meeting people as they are … where they are … is a precious gift. We open up to become truly engaged in their words. We ask open-ended questions that begin with “what” or “how,” rather than “why.” We say, “Tell me more.”
At the same time, we shield ourselves from becoming enmeshed in other people’s problems. That requires detachment along with the compassion. In the past, we may have heard things that were fodder for gossip and judgment. In the presence of Christ, these same things become concerns to lift in prayer. Privately.
The only way this can happen is through God’s grace. Being willing to be a conduit opens ourselves to an outpouring of grace in our own lives.