Mindfulness Exercise: Find the Sounds in the Silence

Listen very careful to the sounds around you. Even silence has sounds.

Take five minutes or more to listen. What do you hear? Beloved voices? Music you’ve been stuck with via the kids? The purr of cat or the snore of a dog?

When you listen, you can hear more. It’s also reportedly good for calming your spirit. Listening to silence brings you peace. Listening lets the Lord speak quietly to your soul.

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