Laughter is one of the best ways to feel mindful. It has so many benefits that the Mayo Clinic has a whole article on them, found here. The most surprising benefits are the positive impacts on your body!
My general rule is: If you haven’t laughed hard by 8 p.m., watch or read something funny. Deliberately try to laugh.
After you laugh, bring awareness to the way your body .. your chest especially … feels. Do you feel less stress? How about your mood? Did laughter lighten it?
Bring the Lord into your laughter with a prayer of gratitude.
If you would like more, laughing meditation is actually a thing. Here’s a video showing you how:
Let me know if you try this. And how it works for you!