It’s 2 a.m. Do you know where your mindfulness practice is? Yes, waking up in the middle of the night is unpleasant. But it can be an opportunity to grow as a Christian who practices mindfulness.
Mindful, an excellent magazine, published an article in its Spring 2021 issue titled “Beginner’s Mind” by Michelle Maldonado. In answering a question about preparing for sleep, Michelle also gave wonderful advice about what to do when you wake up in the night.
She suggested activating your parasympathetic nervous system with an easy breathing practice:
- Inhale to the count of four.
- Exhale slowly to the count of eight.
This practice activates the vagus nerve that is the major nerve of the parasympathetic nervous system, which calms the body.
You also could add more elements to this: doing a gratitude list or saying the Jesus prayer. Either bring the presence of God into your night.
Michelle and many others also suggest that, if you can’t go back to sleep, get up and read. Many of my friends read the Psalms to calm in the middle of the night. I tend to meditate over scripture or elements in the Thirty Days With a Great Spiritual Teacher series.
In any case, you won’t be in bed feeling frustrated. Perhaps, as one of my friends used to say, God has woken you up to spend time with you. It’s good to be ready to listen.