America is very divided. Republicans gained seats in a Democratic-controlled House of Representatives. Control of the Senate has come down to two runoff elections. And, as of the time I write this, one presidential candidate is refusing to concede to the other.

The country seems to be center-right, although it has rejected a leader whose behavior has been unacceptable to most. At the same time, it’s clear that Native Americans and African-Americans face systemic racism in our culture.

We cannot move forward as a nation without ending the hatred felt against each other. It is God’s will that we love our enemies and pray for those who persecute us. Period.

It is time to heal. The demonization needs to end. We are all Americans. It’s time to expect a government focused on serving its people, not seeking political gain for one party.

Today, let’s try to do a traditional Christian mindfulness exercise … Loving-Kindness meditation … focused on those who voted for the other side in the presidential election. Here’s how:

1. Quiet your mind and invite God’s presence.
2. Think about yourself. Say: May I be healthy. May I know God’s comfort. May I feel God’s love. May I live in God’s peace.
3. Think about someone you love. Repeat phrases for them. May they be healthy. May they know God’s comfort. May they feel God’s love. May they live in God’s peace.
4. Think about people you know who are in the opposite political party. Repeat for them: May they be healthy. May they know God’s comfort. May they feel God’s love. May they live in God’s peace.
5. Think about the presidential ticket you did not vote for. Repeat: May they be healthy. May they know God’s comfort. May they feel God’s love. May they live in God’s peace.

Let’s do this often until the hatred for opponents has left our hearts.