“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your Heavenly Father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life?”

Jesus, Matthew 6: 26-27

Talking about how not to worry, Jesus suggested that we look at the birds. Mindfully observing birds today is a wonderful mindfulness exercise.

This year, many of us get to observe spring as never before. Take a good long look at what’s outside your window. It is a sign from God.